Martial arts offer children the chance to exercise an entire range of motions for the body as well as generally improving their co-ordination. Unlike many other forms of physical activity, martial arts also has a mental and spiritual element which not only improves the mind's focus, but also helps in self-control. In addition, sessions help children improve their confidence, posture, assertiveness, respect and holistic fitness.
These non-contact sessions are provided by the Great Britain Martial Arts Academy (GBMAA) under the guidance and instruction of 14 times World Champion, Michael Page.
